Kate Winchester
Performance Behaviour Specialist
MSc Psychology | BCBA | Speaker | INBA Pro Athlete
"Feel confident, capable and authentically YOU."
"I performed how I wanted to be perceived—confident and able."
Bonnie Mokaraka - Pro Figure Athlete
Tailored Performance Coaching
Behaviour & Performance Coaching for when it matters most!
It's about managing self-doubt, staying consistent, trusting yourself and performing with confidence when it matters most.
I've supported everyone from stay-at-home mums, first-time competitors through to professional champions; helping women build confidence under pressure and develop behaviours that last.
As a Performance Behaviour Specialist, I help you build the practical skills and habits.
Whether you're preparing for your first show or tackling a career change or leading a team , my coaching helps you perform the way you want to feel —confident, capable and authentically you.
As an INBA Pro Sports Model Champion and behaviour analyst, I combine professional expertise with lived competition and professional experience to help women perform at their best while enjoying the journey along the way.
Performance Coaching
"I don't need to be an expert in your sport or profession.
My expertise is helping people perform under pressure by building the behaviours that matter most."
Tailored to Suit
You’re welcome to message me and we can craft something to suit your needs!
If you're a coach or a PT and want client support I can work with you to create a specialised plan.
Payment plans are available for all coaching sessions and can be tailored to suit your situation.
Please feel free to book a no-obligation chat.
FAQS
What's stopping you from taking action?
Usually it's time or money, and for many of us it's about what we value and the perceived outcomes not matching our expectations. Investing in ourselves both in terms of time and money is vital in today's world. As Warren Buffet says it's the single best investment you can make when times are tough! Ask yourself these questions - if not now when? If not Kate, then who?
I'm not sure it's the right time or the right fit for me
When is the right time and when will you be sure? We all have doubts and wonder about the right fit for us. I am here to reassure you that should you feel this coaching is not right for you and you have gained nothing from your time with me (and you have done the suggested actions steps) after the first 4 sessions I will refund your money no questions asked.
I'm not sure I can commit to a programme.
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey. Coaching for many of my clients is like taking a shower - something you do regularly that has long-term benefits!
I've tried coaching before and it didn't last
You haven't worked with ME - I have a unique skill set that differentiates me from other online coaches. My behaviour analytic skills enable me to collaborate with you in a whole new way. We figure out what makes you tick and what drives you. You'll get clear on where you are at and what you need to maximise your growth and expansion; and you'll get sustainable results!
