Kate Winchester

Behaviour Analyst / Performance Coach

Behaviour Coach | Speaker | INBA Pro Athlete

"Feel confident, capable and authentically YOU."

"I performed how I wanted to be perceived—confident and able."

Bonnie Mokaraka - Pro Figure Athlete

Book a Free Call with me today!

performance coaching

Helping athletes perform with confidence -

on stage and beyond.

Behaviour & Performance Coaching for competitive athletes.

Preparing for a competition isn't just about training and nutrition. It's about managing self-doubt, staying consistent, trusting yourself and performing with confidence when it matters most.

I've supported everyone from first-time competitors through to professional champions, helping athletes build confidence under pressure and develop behaviours that last long after competition day.

As a Behaviour & Performance Coach, I help athletes build the practical skills and habits.

Whether you're preparing for your first show or chasing your next title, my coaching helps you perform the way you want to feel —confident, capable and authentically you.

As an INBA Pro Sports Model Champion and behaviour analyst, I combine professional expertise with lived competition experience to help athletes perform at their best while enjoying the journey along the way.

Performance Coaching

There are different ways we can work together depending on what you need right now.

Performance Prep

6-12 Weeks

From $600

This package can be designed to work alongside your plans from your Prep/Nutrition Coach. It gives you space to think clearly, talk things through and identify specific comp prep issues with someone who "gets it!"

Sessions are available:

Online or In person (East Auckland)
By phone – so you can walk or sit somewhere quiet wherever you are

Comp Day Boost

15 - 1 Day Out

From $195

This lighter package is a great way to build renewed focus leading up to the big day regardless of your experience!

You can transfer to the Post Comp programme at any time or book in more sessions - this can be tailored to meet your training prep needs.

Post Comp

4-12 Weeks

From $600

Post comp can bring a mixture of emotions and the ever present "post comp blues" can knock even the most seasoned athlete for 6!

These sessions can support you to untangle the patterns that keep you stuck and create practical ways to move forward with more confidence and energy post comp.


Not sure if this is right for you?


You’re welcome to message me!

Payment plans are available for all coaching sessions and can be tailored to suit your situation.

Please feel free to book a no-obligation chat.

FAQS

What's stopping you from taking action?

Usually it's time or money, and for many of us it's about what we value and the perceived outcomes not matching our expectations. Investing in ourselves both in terms of time and money is vital in today's world. As Warren Buffet says it's the single best investment you can make when times are tough! Ask yourself these questions - if not now when? If not Kate, then who?

I'm not sure it's the right time or the right fit for me

When is the right time and when will you be sure? We all have doubts and wonder about the right fit for us. I am here to reassure you that should you feel this coaching is not right for you and you have gained nothing from your time with me (and you have done the suggested actions steps) after the first 4 sessions I will refund your money no questions asked.

I'm not sure I can commit to a programme.

The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey. Coaching for many of my clients is like taking a shower - something you do regularly that has long-term benefits!

I've tried coaching before and it didn't last

You haven't worked with ME - I have a unique skill set that differentiates me from other online coaches. My behaviour analytic skills enable me to collaborate with you in a whole new way. We figure out what makes you tick and what drives you. You'll get clear on where you are at and what you need to maximise your growth and expansion; and you'll get sustainable results!

© 2026 Kate.Winchester - All rights reserved