TESTIMONIALS
What others are saying
"Kate has literally 100% blown me away"
I met with Kate the night before my comp, I’ve always lacked confidence and my goal was to have good confident stage presence. I had bad news day prior to the comp which left me questioning my ability even more. Kate gave me a few simple but ‘extremely effective’ techniques/tools to help overcome this. On the day I was continually repeating these techniques which had already completely re-adjusted my whole mindset, and ultimately, “I performed how I wanted to be perceived-confident and able” which I believe is purely only because of the techniques she taught. Kate has literally 100% blown me away, her skills are extremely effective! I genuinely 100% recommend her if you want to reach your full potential. Amazing.-
Bonnie Law
Overall Figure Champion
ICN Muscle and Model Comp 2021
"I feel your approach has made a profound impct on my life"
I am enjoying my sessions with you Kate! Only 3 sessions in & I feel your approach has made a profound impact in my life.
Thank you for your effort & I have been recommending you around already-
Amber Brine
Brine Fitness
Figure Pro
"I would absolutely recommned REAL Me Coaching"
I would absolutely recommend Real Me coaching. Kate holds a safe, positive and supportive space with real skill and guidance in unpacking the things we tell ourselves, and clear insight into what actually matters to us, how to connect with our core values and beliefs in a way that then provides inspiration and direction and of course, behaviour change. There is a deep sense of trust developed in working through coaching Kate provides. Thank you
Haylee Matthews
TESTIMONIALS
What others are saying
"It’s calming to see the organised notes from what feels like a chaotic unravelling of stories and feelings"
Hi Kate
Thanks so much for the notes.
It’s calming to see the organised notes from what feels like a chaotic unravelling of stories and feelings.
Appreciate, your unique capacity to listen and extend perspective. It’s helping me be able to explore my inner workings beyond my usual comfort zone.
KM
"We felt that Kate really honed in on what we were trying to achieve for our members"
Kate delivered some professional development to our staff and was asked to focus on how to deal with anxiety - a common issue for many of our gym members. · We felt that Kate really honed in on what we were trying to achieve for our members
She gave insight and practical strategies on how we can improve, not just the way in which we interact with our members but also how we can improve our environment to make it a safer space. ·
The session was engaging because we were able to give our real-life examples of what we were experiencing with our members, to which Kate helped to break the scenarios down so that we could understand the experiences and then move forward with a solution.
Nadine - Snap Fitness
Whangarei
"I highly recommend Kate to help guide you back to your centre and your values."
The past year has been immense for me with massive work pressure. I turned away from caring for myself and stopped looking for small (vitally important) moments of joy. Kate helped me to see this in myself, and guided me back to self-care and yes even some moments of joy.
I found Kate to be gentle, highly empathetic, kind, nurturing and encouraging....but not at the expense of clear thought, honest insight and direction.
I highly recommend Kate to help guide you back to your centre and your values.
Thank you Kate you rock!
Lynda Wharton
TESTIMONIALS
What others are saying
"The training helped us reconnect and have a better understanding of each other’s needs. "
When we started REAL Me coaching with Kate, we were struggling with communication and understanding each other’s needs.
REAL Me coaching has helped us have confidence when communicating with each other and has also helped us have a better understanding of ourselves.
We would highly recommend this coaching to anyone who needs some guidance in any area of their lives.
Mark and Deirdre
"To see the progress and topics/issues/challenges covered over this time period is awesome"
I have been going through all my emails from you and the notes you send post session, all sooooo valuable. I can't express how important these are and how they really set you apart. To see the progress and topics/issues/challenges covered over this time period is awesome for the reflection and gaining momentum. Even a few reminders on what to refresh or address again.
Vanita
"Kate greatly helped me to work through some major issues I had with grief and loss."
When I started with Real Me Coaching, I was struggling with several scenarios which had become constantly confronting to me.
Kate greatly helped me to work through some major issues I had with grief and loss.
She was skilful in bringing an array of tools encouraging me to be mindful in examining the why, relative to my own core values, to analyse my thoughts and feelings.
My journey through this discovery process was guided expertly by Kate and we developed a beautiful rapport which I felt we bonded into a friend, sister, confidant relationship. … As well as someone I felt comfortable in trusting with my heart through some fragile moments and come through feeling empowered to heal and lighten.
I highly recommend Real Me Coaching, and Kate as a trustworthy expert guide through your journey.
Arohanui
Fi