Life Coach/Behaviour Analyst
Kate Winchester
Helping women over 45, who are tired of putting themselves last, stop people-pleasing and start making confident decisions without guilt.
Through practical coaching that rebuilds self-worth, clarity, and self-trust.
If you’re feeling stuck or circling the same decision, a Clarity Walk is often the best place to start.
Are you feeling
😩disconnected and alone?
🥲stressed and anxious about life?
😭frustrated in your relationships?
😳unable to follow through with goals?
🎉ready for something more?
Let me help you
🎉Reconnect with YOU and reduce anxiety and stress.
🎉 Tap into the tools that I've used that actually work!
🎉 Experience deeper more meaningful relationships
🎉 Feel excited and inspired to explore what's possible
What does coaching with Kate look like?
I am passionate about coaching, inspiring others to have fewer rules and
find more joy in their life.
Working with me is a collaborative process - it's about uncovering your
strengths and getting to the heart of what truly matters to YOU!
I encourage you to achieve personal and professional
growth on your terms avoiding the pitfalls of comparisons and analysis
paralysis!
My approach focuses on practical steps and meaningful actions, based
on what matters to you - demystifying transformation and behaviour change without needing to reinvent oneself.
I offer guidance to those of you wanting to transform your life, be it doing
more of what you want or achieving a long dreamt about goal.
Don't let another year of indecisiveness go by
The time is NOW!
Reach out to me today!
I'm here for you 🙏 Kate Winchester
Work With Me
There are different ways we can work together depending on what you need right now.
Clarity Walks
60 minutes – $50
If you’re circling the same decision or feeling stuck on one issue, a Clarity Walk is a focused one-hour session designed to help you untangle what’s going on and leave knowing what you need to do next.
These sessions give you space to think clearly, talk things through, and identify a practical next step.
Sessions are available:
• In person (East Auckland)
• By phone – so you can walk or sit somewhere quiet wherever you are
Clarity Walks are ideal if you’re:
• overthinking a decision
• feeling stretched or overwhelmed
• ready to move forward but unsure where to start
Not sure if this is right for you?
You’re welcome to message me
Momentum Coaching
12 Weeks - $2295
(Payment Plan available)
Momentum Coaching is a 12-week programme designed for women who are ready to stop putting themselves last and start making steady decisions without guilt.
Through weekly sessions we focus on clarifying what matters most to you, untangling the patterns that keep you stuck, and building practical ways to move forward with more confidence and energy.
This is supportive, thoughtful work that helps you reconnect with yourself and create meaningful change in your life.
Over 12 weeks we create the clarity, confidence and momentum needed to move forward in a way that truly aligns with who you are..
Mometum Circle
$47 - Monthly
A small monthly gathering for women who want ongoing reflection, connection and support as they continue moving forward in their lives.
FREE Community
Join my non-social media community. A quiet reflective space for growth and expansion.
What others are saying
When I started Momentum Coaching with Kate, I was really struggling with what I thought was emotional competence I was generally feeling unmotivated and questioning my resilience, also I was unhappy in my job with some of the decisions being made. The training on identifying my values and boundaries, and finding my why really helped me to gain clarity and allowed me to make a breakthrough on what was happening, my emotional competence wasn’t the issue, it was my personal values that were being constantly challenged. Momentum Coaching has helped me to feel more in control and confident to take some action that I would have held back on previously. It also gave me the inspiration to try something new. I would highly recommend this coaching with Kate, she has inspired me to look into myself more and as a result, I feel I have become a better person overall from this experience.
Caroline Heywood
REAL ME Coaching with Kate was a breakthrough for me. Though in some ways I didn’t realise it in the moment of coaching - it took until after to realise that gaining clarity in my core values meant that in my daily interactions with family or friends or meeting new people (and the challenges that often arise) - it was up to me to be true to myself and what was important. What do I want the outcome to be?! I gained confidence in dealing with life’s challenges through my wonderful interactions with Kate. She is trustworthy and empathetic and with a background in behaviour analysis - it meant to me that this work was soul deep. Thank you so much Kate. You’re amazing.
Charlie M
FAQS
What's stopping you from taking action?
Usually it's time or money, and for many of us it's about what we value and the perceived outcomes not matching our expectations. Investing in ourselves both in terms of time and money is vital in today's world. As Warren Buffet says it's the single best investment you can make when times are tough! Ask yourself these questions - if not now when? If not Kate, then who?
I'm not sure it's the right time or the right fit for me
When is the right time and when will you be sure? We all have doubts and wonder about the right fit for us. I am here to reassure you that should you feel this coaching is not right for you and you have gained nothing from your time with me (and you have done the suggested actions steps) after the first 4 sessions I will refund your money no questions asked.
I'm not sure I can commit to a programme.
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey. Coaching for many of my clients is like taking a shower - something you do regularly that has long-term benefits!
I've tried coaching before and it didn't last
You haven't worked with ME - I have a unique skill set that differentiates me from other online coaches. My behaviour analytic skills enable me to collaborate with you in a whole new way. We figure out what makes you tick and what drives you. You'll get clear on where you are at and what you need to maximise your growth and expansion; and you'll get sustainable results!