No strings...
Unconditional Compassion - caring regardless of the conditions Well it's been a wee while since I wrote a blog, and part of the reason is...
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what we offer
All coaching services are based on evidence based practice and underpinned by Applied Behaviour Analysis – this should reassure you not phase you - the key point of difference is behaviour analysts are constantly looking to build independence - you are working with someone who is in many ways planning to make themselves redundant! Not that we leave you hanging! You can keep coming back – but all coaching services are designed to begin with intensity and reduce support over time, based on your needs.
Meet Kate...
Kate Winchester is a Board Certified Behaviour Analyst (BCBA) and former practising Psychologist, sports model competitor, volunteer firefighter, equestrian, classic car owner and creator of the REAL ABS coaching framework. Despite wearing many hats there is a common theme running through her life - the passion to lead by example and share the science of behaviour.
Take the uncertainty out of making changes or dealing with difficulties in your life, or business by investigating online learning or coaching with Kate - discover practical strategies that are sustainable, and focused on long term solutions and ultimately your desired outcome.
Changing direction in life or deciding to rethink what you want from your business or relationships isn’t a sign of a midlife crisis – it’s about acknowledging your desire to grow, redefining your vision and just doing it!
Kate Winchester
real abs
Real Abs is a values driven coaching service with a focus on what’s working and what needs changing or adapting according to your current situation. Clear achievable targets are set jointly with an emphasis on setting yourself up for success from day one.
Growth and change don’t have to be painful! REAL ABS breaks down the myths around performance and achievement and explains the rationale behind habits and changing what you do.
Inspiring others...
"I met with Kate the night before my comp, I’ve always lacked confidence and my goal was to have good confident stage presence. I had received bad news the day prior to the comp which left me questioning my ability even more. Kate gave me a few simple but ‘extremely effective’ techniques/tools to help overcome this. On the day I was continually repeating these techniques which had already completely re-adjusted my whole mindset, and ultimately, “I performed how I wanted to be perceived-confident and able” which I believe is purely only because of the techniques she taught. Kate has literally 100% blown me away, her skills are extremely effective!. I genuinely 100% recommend her if you want to reach your full potential. Amazing."
Bonnie Law
Overall Figure Champion at ICN Muscle and Model Comp 2021
All decision making is value clarification – Tony Robbins
What other people are saying...
Read more in our blog
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