Kate Winchester
Behaviour Analyst
Behaviour Coach | Speaker | INBA Pro Athlete
"When behaviour aligns with what matters,
life stops feeling like something you're managing
and starts feeling like something you're living."
"I help women bridge the gap
between what they know and how they live.
I'm passionate about bringing together behavioural science, honest conversation and practical action"
Kate Winchester
If you're feeling stuck or circling the same decision,
a Clarity Walk is often the best place to start.
PAUSE...
Do your daily choices reflect what matters most to you?
Do you know what matters but struggle to act on it consistently?
What might change if your behaviour matched the life you actually want?
Is this you?
You know you're capable of more, but something keeps getting in the way.
You keep circling the same decisions.
You find yourself saying "yes" when you really mean "no."
Let me help you
🎉Reconnect with YOU
🎉Discover practical ways to bring your behaviour
back into alignment with what matters.
🎉 Experience deeper, more meaningful relationships
🎉 Feel excited and inspired to explore what's possible
Clarity Walks
A focused one-hour session to untangle one issue and leave with a clear next step.
Leave with clarity and one meaningful next step.
Not ready yet?
Start with my free Values Check-In
What does coaching with Kate look like?
I am passionate about coaching, inspiring others to have fewer rules and
find more joy in their life.
Working together is a collaborative process focused on practical change.
• We identify what truly matters to you
• We untangle the patterns keeping you stuck
• We focus on practical steps you can take immediately
• We build confidence and self-belief over time
My work is grounded in behavioural science and designed to help you move forward without needing to reinvent yourself.
I'm here for you 🙏 Kate Winchester
Coaching - Work With Me
There are different ways we can work together depending on what you need right now.
Clarity Walks
60 minutes – $165
If you’re circling the same decision or feeling stuck on one issue, a Clarity Walk is a focused one-hour session designed to help you untangle what’s going on and leave knowing what you need to do next.
These sessions give you space to think clearly, talk things through, and identify a practical next step.
Sessions are available:
• In person (East Auckland)
• By phone – so you can walk or sit somewhere quiet wherever you are
Clarity Walks are ideal if you’re:
• overthinking a decision
• feeling stretched or overwhelmed
• ready to move forward but unsure where to start
Clarity Reset
3 sessions over 3–5 weeks - $595
For women who are ready for focused, evidence-based support to untangle what's been taking up space in their life.
Blending behavioral science with practical tools, this 3-session container is about clearing out the self-sabotage, reconnecting with what matters and taking one clear, decisive action forward.
Momentum Coaching
$4500
(Payment Plan available)
Momentum Coaching is a premium boutique framework designed for women wanting a high-proximity mentorship.
Using advanced behavioural conditioning and values-driven strategies, we untangle the behavioural patterns keeping you stuck and build sustainable and meaningful growth.
You will walk away with total clarity on what matters to you and practical tools to enter your next chapter with confidence and energy.
You'll gain a repertoire of behavioural skills and actionable steps to manage stress, tackle challanges and stay on track.
I take a limited amount of clients to allow me to provide a premium experience.
Not sure if this is right for you?
You’re welcome to message me!
Payment plans are available for all coaching sessions and can be tailored to suit your situation.
Please feel free to book a no-obligation chat.
FAQS
What's stopping you from taking action?
Usually it's time or money, and for many of us it's about what we value and the perceived outcomes not matching our expectations. Investing in ourselves both in terms of time and money is vital in today's world. As Warren Buffet says it's the single best investment you can make when times are tough! Ask yourself these questions - if not now when? If not Kate, then who?
I'm not sure it's the right time or the right fit for me
When is the right time and when will you be sure? We all have doubts and wonder about the right fit for us. I am here to reassure you that should you feel this coaching is not right for you and you have gained nothing from your time with me (and you have done the suggested actions steps) after the first 4 sessions I will refund your money no questions asked.
I'm not sure I can commit to a programme.
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey. Coaching for many of my clients is like taking a shower - something you do regularly that has long-term benefits!
I've tried coaching before and it didn't last
You haven't worked with ME - I have a unique skill set that differentiates me from other online coaches. My behaviour analytic skills enable me to collaborate with you in a whole new way. We figure out what makes you tick and what drives you. You'll get clear on where you are at and what you need to maximise your growth and expansion; and you'll get sustainable results!