Kate Winchester
Behaviour Analyst
Behaviour Coach | Speaker | INBA Pro Athlete
"When behaviour aligns with what matters,
life stops feeling like something you're managing
and starts feeling like something you're living."
I help capable women bridge the gap
between what they know and how they live;
through behavioural science, honest conversation and practical action.
If you're feeling stuck or circling the same decision,
a Clarity Walk is often the best place to start.
PAUSE
Do your daily choices reflect what matters most to you?
Do you know what matters but struggle to act on it consistently?
What might change if your behaviour matched the life you actually want?
Is this you?
You know you're capable of more, but something keeps getting in the way.
You keep circling the same decisions.
You find yourself saying "yes" when you really mean "no."
Let me help you
🎉Reconnect with YOU
🎉Discover practical ways to bring your behaviour
back into alignment with what matters.
🎉 Experience deeper, more meaningful relationships
🎉 Feel excited and inspired to explore what's possible
Clarity Walks
A focused one-hour session to untangle one issue and leave with a clear next step.
Leave with clarity and one meaningful next step.
Not ready yet?
Start with my free Values Check-In
What does coaching with Kate look like?
I am passionate about coaching, inspiring others to have fewer rules and
find more joy in their life.
Working together is a collaborative process focused on practical change.
• We identify what truly matters to you
• We untangle the patterns keeping you stuck
• We focus on practical steps you can take immediately
• We build confidence and self-trust over time
My work is grounded in behavioural science and designed to help you move forward without needing to reinvent yourself.
I'm here for you 🙏 Kate Winchester
Work With Me
There are different ways we can work together depending on what you need right now.
Clarity Walks
60 minutes – $165
If you’re circling the same decision or feeling stuck on one issue, a Clarity Walk is a focused one-hour session designed to help you untangle what’s going on and leave knowing what you need to do next.
These sessions give you space to think clearly, talk things through, and identify a practical next step.
Sessions are available:
• In person (East Auckland)
• By phone – so you can walk or sit somewhere quiet wherever you are
Clarity Walks are ideal if you’re:
• overthinking a decision
• feeling stretched or overwhelmed
• ready to move forward but unsure where to start
Clarity Reset
3 sessions over 3–5 weeks - $595
For women who are ready for focused support to untangle what’s been taking up space in their life. It's about reconnecting with what matters and taking one clear, confident next step.
This is a great way to explore coaching and you are welcome to continue with a fresh block of sessions if you'd like to maximise the gains!
You can transfer to the 12 week programme at any time or book in more sessions - this can be tailored to meet your needs.
Momentum Coaching
12 Weeks - $2295
(Payment Plan available)
Momentum Coaching is a 12-week programme designed for women who are ready to stop putting themselves last and start making steady decisions without guilt.
We focus on clarifying what matters most to you, untangling the patterns that keep you stuck and creating practical ways to move forward with more confidence and energy.
Over 12 weeks you gain the clarity, confidence and momentum needed to take actions that are truly aligned with who you are.
Not sure if this is right for you?
You’re welcome to message me!
Payment plans are available for all coaching sessions and can be tailored to suit your situation.
Please feel free to book a no-obligation chat.
FAQS
What's stopping you from taking action?
Usually it's time or money, and for many of us it's about what we value and the perceived outcomes not matching our expectations. Investing in ourselves both in terms of time and money is vital in today's world. As Warren Buffet says it's the single best investment you can make when times are tough! Ask yourself these questions - if not now when? If not Kate, then who?
I'm not sure it's the right time or the right fit for me
When is the right time and when will you be sure? We all have doubts and wonder about the right fit for us. I am here to reassure you that should you feel this coaching is not right for you and you have gained nothing from your time with me (and you have done the suggested actions steps) after the first 4 sessions I will refund your money no questions asked.
I'm not sure I can commit to a programme.
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey. Coaching for many of my clients is like taking a shower - something you do regularly that has long-term benefits!
I've tried coaching before and it didn't last
You haven't worked with ME - I have a unique skill set that differentiates me from other online coaches. My behaviour analytic skills enable me to collaborate with you in a whole new way. We figure out what makes you tick and what drives you. You'll get clear on where you are at and what you need to maximise your growth and expansion; and you'll get sustainable results!