Kate WinchesterSep 29, 20216 minMental Stability in an Unstable WorldWhat's really rocking our boat? As it's mental health awareness week and I am a practising psychologist, I felt compelled to put pen to...
Kate WinchesterSep 22, 20214 minOut of the shadowsReconnecting with the outside world After over 18 months of worldwide upheaval, explicit uncertainty has been in our face. We have...
Kate WinchesterJun 16, 20215 minWhy we need to look at behaviour differentlyDepressing the happy button Well the New Year is well underway and those New Year resolutions and targets may not seem so exciting or as...